Vitamin C is an essential nutrient that our body requires daily to maintain optimal health. While most people know vitamin C for its immune-boosting properties, this is just one of its many benefits.
Keep reading as we discuss the benefits of using vitamin C daily, the combined benefits of using vitamin C with other nutrients, why vitamin C is better than L-ascorbic acid, when is the best time to use vitamin C and products that should not be used with vitamin C.
Let’s dive in!
Benefits of Using Vitamin C Daily
1. Improves Collagen Production:
Vitamin C helps to boost collagen production, which is essential for maintaining the elasticity of your skin. Collagen is a protein that gives your skin its firmness and elasticity, and with age, collagen production decreases. By using Vitamin C daily, you can help to boost collagen production, making your skin look firmer and more youthful.
2. Protects Against Sun Damage:
Vitamin C is a powerful antioxidant that helps to protect your skin from the harmful effects of UV radiation. It helps to neutralize free radicals that can damage your skin cells and lead to premature aging. By using Vitamin C daily, you can help protect your skin from sun damage and maintain a youthful appearance.
3. Brightens Skin:
Vitamin C is also known for its ability to brighten skin and reduce the appearance of dark spots and hyperpigmentation. It helps to inhibit the production of melanin, which is
responsible for skin discoloration. Using Vitamin C daily can help you even out your skin tone and achieve a brighter, more radiant complexion.
Combination Benefits of Vitamin C with E and Ferulic Acid
Vitamin C works synergistically with other antioxidants, such as vitamin E and ferulic acid. Vitamin E is a fat-soluble antioxidant that helps protect the skin from UV damage and prevents premature aging.
Ferulic acid is a plant-based antioxidant that helps stabilize and enhance the effectiveness of vitamins C and E.
When used together, they provide enhanced protection against free radicals and UV damage and increase the effectiveness of vitamin C.
Why Derivative of Vitamin C is Better than L-Ascorbic Acid
L-ascorbic acid is the most common form of vitamin C used in skincare products. However, it is unstable and oxidizes quickly, reducing its effectiveness.
Derivatives of vitamin C such as tetrahexyldecyl ascorbate and ascorbyl glucoside are more stable and effective. They also penetrate the skin better and provide long-lasting benefits.
When is the Best Time to Use Vitamin C?
The best time to use vitamin C is in the morning after cleansing and toning the skin. This allows the vitamin C to protect the skin from free radicals and UV damage throughout the day.
It is important to use a broad-spectrum sunscreen with SPF 30 or higher after applying vitamin C to maximize its benefits.
Products that Should Not be Used with Vitamin C
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Retinoids:
Retinoids are a form of vitamin A that can increase skin sensitivity and cause irritation when used with vitamin C.
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Benzoyl Peroxide:
Benzoyl peroxide is a common ingredient in acne products that can oxidize vitamin C, reducing its effectiveness.
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AHAs and BHAs:
Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) can lower the pH of the skin, making it more acidic and destabilizing vitamin C.
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Niacinamide:
Niacinamide is a form of vitamin B3 that can counteract the effects of vitamin C when used together.
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Copper Peptides:
Copper peptides can react with vitamin C, forming a compound that can be harmful to the skin.
Wrapping It Up
In conclusion, vitamin C has many positive benefits. By including it in your skincare routine daily, you can protect your skin from the damaging effects of the environment and reveal its natural glow.
To get the most out of your vitamin C regimen, pick a high-quality serum or moisturizer with a stable form of vitamin C and apply it regularly.
Vitamin C alone isn't enough protection from the sun, so it's best used with other antioxidants and a broad-spectrum sunscreen.
If you're looking for high-quality skincare products that feature the power of Vitamin C, check out Keèn Pure Skin Vitamin C + E with Ferulic Acid to help you achieve your best skin yet.